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Why and how to use continuous light for newborn photography?

Continuous lights are studio lights that are always on. Since what you see is what you get, you may adjust it until your subject is properly illuminated. It is an easy-to-use option for beginners to use continuous light for newborn photography. In this article, we will dive into the world of newborn photography and talk about the following topics.

  1. Four reasons to light up newborn photography with constant lighting.
  2. Four tips on newborn photography lighting setup.
  3. FAQs you may encounter when shooting newborns.

Why do we need continuous light for baby photography?

Here are some reasons that show you the importance of constant light for photography.

1. Unavailability of natural light

With natural light, even a beginner may take lovely photos of newborns, but it takes a lot of work. You need a large window and sunshine. And you must wait for the right moment to take the greatest shot, which may irritate some parents and photographers.

2. Comfort of infant

Your goal while shooting infants should be their comfort and safety. Taking photographs in direct sunshine and in open areas, on the other hand, may be dangerous to them. As a result, a studio setup is appropriate in this circumstance since it produces great photographs in a safe environment.

3. Easy to capture photos

For novices, continuous studio light may be quite handy since all they have to do is set up a newborn studio and shoot a great photo without any delay or trouble. What you "see" is what you get—you don't have to guess where the light falls on the baby since you can see it. You may shoot at ANY shutter speed without regard for your camera's sync speed.

4. Ease timid children and gather attention

This benefit helps you decide whether using strobe or continuous lighting for newborn photography. Using a video continuous light may be preferable if your infant is particularly nervous since a baby might be startled by the strobe's flash. Additionally, you might gravitate toward the continuous when taking pictures of older kids who can be quite timid and shy, or when older kids are doing a sibling shot with newborns, because they won't be getting that pop of light that frequently causes them to look at it and not to pay attention to you.

How to light newborn photography: 4 tips to help

There are only you, your model, the camera, and the continuous light for newborn photography to assist you create excellent infant photographs. Yet, having complete control over lighting from the beginning is challenging. Great images need time, patience, and a great deal of effort, as well as certain crucial newborn photography lighting skills. If you are new to it or are having trouble with your results, here are four tips for you.

Use a single light source

Use only one constant light to keep things simple. Utilizing two lights increases the likelihood of filling in the shadows. If you fill in the shadows too much, you'll get flat lighting, which implies the face has little or no shape.
We aim to capture shape by manipulating the contrast between highlights and shadows. If you don't want too much contrast, use a white reflector to bounce lighting back into the shaded side of the face, but don't overdo it or you'll lose that lovely shape.

Light must always fall from above

Because the sun shines us from above, the studio light for newborn photography should likewise be directed in the direction in which the baby's head is laying. Although this is a basic concept, some photographers may find it difficult when newborns are lying on the beanbag. Hence, keep in mind that it should always fall from the top of the head to the chin.

The distance between the subject and continuous light for newborn photography matters

Distance is also an essential consideration. The softer the shadows, the closer the newborn is to the light source. The further distant, the more contrasted the shadows. As a result, you should do as many tests as possible to determine what works best for your newborn shooting.

Use modifiers to create more natural photographs

These tools help you build the best continuous lighting kit for newborn. Modifiers allow you to emphasize infants' softness. Softboxes, umbrellas, and other modifiers can be used to create more natural-looking images. They spread and soften the light, preventing sharp shadows from falling on your little model.


Q: What lighting is ideal for photographing newborns?

A: There are three types that you can choose from.

  • Ambient light is the best type of lighting for newborn photography. It is quite soft and has a more natural appearance as a result. 
  • A novice photographer can also utilize white studio lighting to shoot newborns. They are helpful for novices due to their efficient outcomes in protecting newborn photographs from redness and warm affects.
  • Continuous LED lighting for newborn is a good choice for a newbie to discover the proper light angle for an outstanding shot.

Q: Can I use flash for newborn photography?

A: As a beginner, you must consider safe lighting. As a result, avoid using direct flashes, which can be harmful to a newborn's eyes. Consider using a softbox, umbrella, and light absorbers.

Q: Is bright light bad for newborns?

A: Because babies have delicate eyes and skin, bright illumination is harmful to their health. You must not point the flash towards a baby's eyes since such flashes may cause severe harm to their eyes.


A continuous light for newborn photography is vital for capturing Instagram-worthy newborn shots and is essential for attractive infant photographs. You should also consider lighting angles and distance. It is also beneficial to apply modifiers in your baby photos for enhanced images and optimal light quality. During photography, you must consider the baby's health and comfort. You may simply catch the initial moments of their lives with attention and courage.